Health can be promoted by encouraging healthful activities, such as regular bodily exercise and sufficient sleep, and by lowering or avoiding unhealthful activities or situations, corresponding to smoking or excessive stress. Still different factors are past each particular person and group choices, corresponding to genetic problems. Personal health relies upon partially on the lively, passive, and assisted cues individuals observe and adopt about their own health. These include personal actions for preventing or minimizing the results of a disease, usually a persistent condition, via integrative care. They also embody personal hygiene practices to forestall infection and illness, such as bathing and washing arms with cleaning soap; brushing and flossing tooth; storing, preparing and handling meals safely; and lots of others.
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