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Especially when you’re on a business trip, which can lead to health problems and drastically affect the quality of work you will be pushing out. So it’s important to travel in leisure, especially during business trips. Furthermore, worrying about protecting your personal and business information from cyber threats can add stress while travelling. Therefore, it’s important to find products, like those in cylance reviews, that can help protect your device and information from cyberattacks. However, cyber-attacks aren’t the only stress-inducing factors when travelling. For example, if you would like to park your car at the airport, it’s important to look into the fees that the airport would charge in this case; therefore, products like those described in the compare travel essentials reviews; are great in these instances and can reduce the additional stress of finding affordable parking prices.
Is travelling stressful?
Although travelling may seem like a dream, getting to see other places and getting to see new religions and eat fresh food, and getting to do this while getting paid in heaven, however, a study done by a corporate travel agency found that business travellers suffer especially from stress, there are also unforeseen stress triggers that could come in from a range of things like flight delays, luggage loss, and even routine breakers. Although these aren’t the only stress triggers, scholars point out that the airport hassle, travelling in cheap seats, problems with their hotel bookings, and having to be separated from their families could accumulate to people being stressed when travelling. Most travellers also find it stressful travelling alone as they usually have no one to interact with, leading to people choosing to stay in their rooms.
How to avoid or reduce stress
Although you aren’t able to plan for problems that are unforeseen like luggage loss, there are other things you can plan for to reduce stress while travelling like:
- Plan – Most people usually choose to leave something for the last minute, which often leaves them running around like headless chickens. However, planning can help you become more proactive and lessen the stress from unforeseen problems.
- Clarify expectations with your supervisor – this could help you navigate your career on your terms and achieve goals in a timely and realistic manner. It can also reduce miscommunication and keep the work environment friendly and healthy.
- Get enough sleep – it can be difficult to maintain a healthy sleep schedule. At the same time, travel is hard, especially because of the difference in time zones, but making an effort can reduce stress levels and improve cognitive function.
- Call friends or family – calling your family can help ease any worries regarding those you leave at home. Calling loved ones can also help relieve some of the pressure of your workload.
Addressing unforeseen stressful situations.
Preparing to travel can reduce your stress, but there are also other unforeseen stress-inducing factors you can’t plan for. Things you can do to reduce your stress in these situations are:
- Breathing exercises
- Challenging your thoughts
- Releasing your anxiety or anger
- Visualise that you are calm; or
- Relax your body.
Stress and anxiety are often seen as negative concepts, and although both affect your health negatively, they are unavoidable and can sometimes be helpful and not harmful. Therefore you need to allow yourself to feel anxious or stressed, as experiencing stress can lead to higher resilience when faced with newer difficulties.